Keep Up With Me

Sunday, March 31, 2013

When You Have to Eat Your Words...



A friend of mine shared with me some time ago a business that she is involved in. She would give body wraps to women, helping them to tone and firm and lose inches, and also reduce the appearance of stretch marks and cellulite. I was skeptical, and at the time declined the offer to get involved or to even try it for myself. As an esthetician, I know there are so many products on the market that claim to do so many things. And I stand by the tried-and-true "workout and eat right" to get fit. Fast forward 6 months. My sister tells me she is involved in the same business. What!?? Still, I was skeptical. But, I always support my baby sis. So, that  prompted me to look further into the products she offers and to do my own research. I liked what I saw, because unlike my initial thought that people were doing wraps thinking they'd lose weight from just doing that alone, I learned that this is not the claim. The wraps and the other products offered are to be used in CONJUNCTION with a healthy diet and a workout regiment to ENHANCE the results. Being that I recently made some major changes in the last month to my own diet (eliminating meat and refined sugars) and started exercising, this definitely caught my attention. I also learned that other products are offered besides the wraps, like skincare products to tone, tighten, and firm the skin, as well as nutritional supplements and detox products. This is awesome! After learning all this, I had to tell my sister - and eat my words - that I am going to get involved, too. I couldn't pass up this opportunity (not this time), because I love helping women to feel and look better, inside AND out. This is right up my ally!
(click to read more and see my results)

Sunday, March 17, 2013

Baltimore Natural Hair Care Expo 2013





I've attended the Baltimore Natural Hair Care Expo for the last 3-4 years and I always enjoy myself. I'm happy to see that it is growing into a bigger event with each year. THIS year, it has moved to the Baltimore Convention Center. The dates are March 23 and March 24 (a Saturday and Sunday). I usually attend on Saturdays because I like to dedicate my Sundays to church/rest. FYI in case you may want to meet up! :)


Link to the event: http://www.bmorenaturalinc.com/
Buy Tickets here: http://www.bmorenaturalinc.com/buy-tickets.html
$15 online; $20 at the door

Baltimore Convention Center
1 West Pratt St
Baltimore, MD 21201

What You Can Expect in 2013
  • Exposure to approximately  1000 - 5000 (varies per show)
  • Quality and informative workshops, classes and exhibitors
  • Instructors/Educators
  • Professional and friendly team of staff and volunteers
  • Remarkable entrepreneurs opportunity to market products/services to a widespread & diverse audience
  • The best in the natural hair care industry, instructors/educations, manufacturers and YOU!
(Above info from Baltimore Natural Hair Care Expo's Website)

Saturday, March 16, 2013

Essential Oils - Uses for Lavender

Essential Oils have so many useful properties. If you're anything like me, you prefer home remedies over medications/medicated products. Below, I've attached a useful pic giving many of the uses of Lavender. Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. Lavender oil, which has long been used in the production of perfume, can also be used in aromatherapy. The scent has a calming effect which may aid in relaxation and the reduction of anxiety and stress. Check it out, and if you have any other uses for lavender or other oils, do share! :)


Tuesday, March 5, 2013

Something New

Hi, All! I'm back :)

I came back to my social networks about a week ago. I decided to do something a little different with my hair. I'm wearing it straight for a little while. Here is the thing: I didn't want to straighten MY hair for fear of heat damage. And I didn't want to cut my hair because I am growing it out. So, what's a girl to do?